How do nuts affect potency and what types of nuts are especially beneficial for men? Proven recipes

Walnuts are considered essential for maintaining male strength. Any form contains many vitamins and minerals, which have a complex effect on potency. They stimulate hormone synthesis, increase blood flow to the genitals, change sperm composition and increase libido. The product is consumed raw or mixed with dried fruit and honey.

Do walnuts help with genital problems and increase libido?

Walnuts have a positive effect on potency.They:

1. help increase sex drive;
2. improve sperm quality;
3. stimulates the reproductive system.

This effect is provided by the following useful substances:

• B vitamins- activate the production of sex hormones;
• vitamin E.- enhances blood circulation in the genitals and normalizes the work of the gonads;
• magnesium and zinc- increase testosterone synthesis, normalize prostate function;
• phosphorus, iodine and manganese- increase the number of viable sperm and improve their motility, stimulate sperm secretion;
• bor- increases testosterone levels, activates sexual desire;
• molybdenum- regulates reproductive function, prevents impotence;
• arginine- improves sperm quality and participates in the synthesis of nitric oxide, increasing blood flow to the genitals.

Tips

Selenium, which is found in Brazil nuts, improves the quality and composition of ejaculate. It improves prostate function and stimulates libido in men.

List of the most useful types for improving male strength and their effect on the body

Let’s talk about the different types of nuts and their effect on the male body.

Greek

The product contains steroids, so its use eliminates the lack of hormones.Thanks to that, the potency increases.

• Fatty acids regenerate blood vessels, ensuring blood flow to the genitals.
• Cysteine affects leukocytes, which prevent diseases of the genitourinary system.
• Antioxidants prevent prostate cancer.

Attention!

100 g of walnuts contain 24% of the daily value of zinc and 35% of the recommended dose of magnesium. Therefore, this product is considered the best for maintaining potency.

Macadamia

Walnut ensures prostate health:

• Zinc, manganese, silicon and vanadium improve the quality of ejaculate and increase testosterone production.
• Vitamins and minerals improve the fertility properties of sperm.
• Fatty acids in macadamia eliminate cholesterol. Due to that, the blood circulation in the genitals increases, which contributes to the appearance of an erection.

Walnut helps to cope with impotence caused by:

1. neurosis;
2. anxiety;
3. depression.

Prevents infections of the genitourinary system.

You should not use the product if:

• walnut allergies;
• exacerbation of gastric ulcer;
• diseases of the intestines, liver and pancreas.

Almonds

Consuming almonds increases the sex drive in men:

• Unsaturated acids, vitamins B, E and K stimulate blood circulation.
• Arginine in the composition stimulates the formation of nitric oxide, which positively affects the work of the corpus cavernosum in the penis.

The product has the following effect on the reproductive system:

1. strengthens blood vessels in the genitals;
2. stimulates testosterone synthesis;
3. normalizes testicular function;
4. prevents prostatitis;
5. activates sperm production;
6. saturates the cells of the genital organs with oxygen.

Bitan!

Almonds hold the record for vitamin E content (173% of the daily value). Tocopherol acts on the anterior lobes of the pituitary gland, which are responsible for libido.

Hazelnut

• Due to the presence of boron, magnesium and selenium, the amount of testosterone in the blood increases.
• Phosphorus and manganese increase fertility by changing the composition of sperm.
• Zinc removes oligospermia. Sperm cells become more active and sustainable.
• Fatty acids increase ejaculate secretion.
• Arginine and antioxidants prevent adenomas and prostate and testicular cancer.
• Lysine provides an erection, is part of the cells and hormones of the reproductive system.

Beneficial substances free blood vessels from cholesterol and improve blood circulation.

Tips

With regular use of a handful of these nuts, sex lasts longer.

Pistachio

• Nuts contain folic acid, which makes the semen better. Fertility increases in men.
• Macro and micronutrients increase testosterone levels, which affects libido.
• Arginine stimulates blood flow to the penis, so a stable erection occurs.

Peanuts

The nutrients in walnut normalize the work of the reproductive organs. Amino acids and purine compounds repair the muscles in the groin and penis.

Peanuts have the following effects on the reproductive system:

1. increases the amount of testosterone;
2. stimulates seed production;
3. improves sperm composition;
4. makes sperm more mobile;
5. prevents prostate problems;
6. increases the duration of sex;
7. boosts libido.

Bitan!

Peanuts normalize blood circulation and lymph flow in the pelvic area. Thanks to that, the erection improves.

Cashew

• These nuts contain vitamins E, group B, PP, K, which activate hormones, increase the volume of ejaculate.
• Zinc, iron and arginine stimulate testosterone synthesis and ensure a normal erection.
• Selenium helps eliminate infertility, improves the quality of intimate life.

When cashews are consumed, the body is saturated with energy, so the relationship lasts longer.

Cedar

• Lysine and tocopherol in nuts strengthen the walls of blood vessels, improve heart function. This increases blood flow to the genitals, eliminating erectile dysfunction.
• The nuclei contain a lot of zinc and arginine which increase the amount of sex hormones.
• Phosphorus and manganese increase fertility.

Attention!

Boron, copper and B vitamins in pine nuts help with potency problems that have arisen due to stress and insomnia.

Brazilian

• Walnuts are prized for their high zinc and arginine content. Their regular use makes sperm motile. In the pelvic area, blood circulation is activated, and the erection is enhanced.
• Boron and copper improve sperm quality.
• Thanks to vitamins and minerals, more testosterone is produced, which increases potency.

Bitan!

This species is considered to be the leader in selenium content. In 100 g of product, the amount of the element is 27 times higher than the recommended amount, so the use of walnuts is limited.

Nutmeg

In the fight against infertility, nutmeg helps:

• Magnesium, iodine and sulfur improve seed composition. Fertility increases due to sperm motility.
• Macro and microelements normalize prostate function.
• B vitamins, carotene and folic acid stimulate blood circulation, so libido is enhanced.

Which types are most useful?

The effect of different types of nuts on potency is different:

• To increase testosterone levels and sex driveit is better to eat walnuts, cashews and pistachios because they contain a lot of zinc, magnesium, polyunsaturated acids and vitamin B. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts improve erections.
• With nervous overloaddaily use of pine nuts or macadamia nuts is recommended. These types contain B vitamins, boron and magnesium which calm the nervous system.
• To improve fertilityIt is useful to add hazelnuts, pistachios, walnuts and Brazil nuts to the diet because they contain zinc, manganese, phosphorus and selenium.

How to eat well: daily rate and rules of use

• To restore potency to normal, it is better to use raw kernels or in combination with honey, dried fruit or sour cream.
• Infusions of nuts or oils used to season dishes will be helpful.
• The grains can be dried or fried, but will lose some of the nutrients.
• Nutmeg is ground to be used as a spice.

Due to the high calorie content, the product is consumed in moderation.It is recommended to eat every day in such quantities:

• walnuts, pine nuts, hazelnuts, macadamia nuts - from 10 to 12 fruits;
• almonds - from 8 to 10 grains;
• pistachios - 15 - 20 walnuts;
• peanuts - up to 25 fruits;
• cashew nuts - up to 15 pieces.

Tips

Due to the high concentration of selenium, it is allowed to eat a maximum of 2 Brazilian grains a day. Exceeding the norm leads to poisoning, with the nails peeling, the hair falling out and the breath of garlic appearing.

The best recipes for impotence

With honey

Honey fights impotence, so a mixture of walnuts helps with problems in your sex life.

You need the following ingredients for cooking:

• 100 g of almonds, walnuts or peanuts;
• 2/3 st. honey.

Recipe:

1. Grind the walnuts into a powder and add honey.
2. Mix everything until smooth.
3. Place the mixture in a bowl and store in the refrigerator.
4. Every night, 2 hours before bed, take 1 tbsp. l.

A mixture of walnuts

Recipes based on several types of walnuts are considered effective for increasing potency.

You must take the following ingredients:

• 50 g each of cashews, almonds, walnuts, hazelnuts and peanuts;
• 1 tsplimunov juice;
• 1, 5 tbsp. yogurt;
• 4-5 pieces of ginger.

Cooking steps:

1. Add other elements to the nuts.
2. Using a mixer, grind the ingredients into a liquid mixture.
3. Consume 2 - 3 tablespoons. day to improve erection.

With dried fruit

Dried fruit stimulates blood circulation in the genitals, which helps to normalize potency.

The recipe consists of the following elements:

• 100 g walnuts;
• 100 g raisins, dried apricots and prunes.

Preparation:

1. Grind all the ingredients into large pieces and mix. Add the mixture in 1 - 2 tablespoons. l. in the morning in porridge.
2. Another option is to eat instead of snacks during the day.

Any type of nut is good for male potency:

• B vitamins, E, zinc, magnesium, boron, arginine increase testosterone levels and affect erections.
• Manganese, phosphorus and selenium improve prostate function and sperm quality.

Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It is effective to consume it raw, but you can make delicious blends with dried fruit, honey or dairy products.